Licensed in New York State
A clearer mind starts with a conversation.
I'm Salman Hafeez, a Licensed Mental Health Counselor providing compassionate, evidence-based therapy for adults across New York — available online only.
You don't have to figure it out alone.
- Feeling overwhelmed by anxiety or persistent worry
- Struggling with low mood, motivation, or depression
- Navigating a major life change or relationship stress
- Wanting a safe, non-judgmental space to be heard
If any of this sounds familiar, therapy can help — and reaching out is the first step.
About
Meet your counselor
As a Licensed Mental Health Counselor (LMHC) in New York, I provide therapeutic interventions grounded in proven, evidence-based approaches. My work is collaborative: together we identify what's holding you back and build practical strategies to move forward.
I believe therapy works best when you feel genuinely heard and respected. My practice is a confidential, welcoming space for people of all backgrounds.
Licensed Mental Health Counselor, State of New York. All sessions are online, confidential, and HIPAA-compliant.
Services
How I can help
Online therapy and counseling for adults anywhere in New York State — from New York City, Long Island, and Westchester to Albany, Rochester, Syracuse, and Buffalo.
Individual Therapy
One-on-one counseling tailored to your goals. A confidential space to work through stress, relationships, self-esteem, and life transitions at your own pace.
Anxiety & Depression
Evidence-based therapeutic interventions to help you understand and manage anxiety, lift the weight of depression, and build lasting coping skills.
Telehealth Sessions
Every session is held by secure video, for clients anywhere in New York State — the same quality of care from the comfort of your own space.
Fees
Session rates
Clear, flat-rate pricing so there are no surprises. Every session is held by secure video and available to clients in New York State.
Individual Sessions
per session
$175
Couple Sessions
per session
$225
Questions about fees? Send a message and I'm happy to talk it through.
Approach
What to expect
Starting therapy can feel like a big step. Here's how it works:
- 1
Reach out
Send a message through the contact form below. I'll respond to schedule a brief introductory call.
- 2
Initial session
We talk about what brings you in, your goals, and whether we're a good fit — no pressure, no commitment.
- 3
Ongoing work
We meet regularly by secure video, and work together toward meaningful, lasting change.
Contact
Take the first step
Send a confidential message and I'll get back to you to schedule a consultation. Please don't include sensitive medical details in this form.
In crisis? If you or someone you know is in immediate danger, call 911 or the 988 Suicide & Crisis Lifeline (call or text 988).